Category Archives: lifestyle

In light of the UK government’s recent announcement that they want to phase out the selling of cigarettes I thought that it would be remiss of me, as a fitness and wellbeing coach, to avoid the subject.

The problem is that when I proceed in talking about the UK’s current government on various platforms I can sense the ‘ban button’ being pressed.

However, I’m a fitness coach about to talk about smoking. I’m going to wholeheartedly agree with the government, right?

Well, no. In fact I find it a blatant attempt to gain votes in the next general election. The conservative government heavily relies on the older generation’s votes. And seeing as the over 65’s only make up around 8% of the smoking population it is bound to be a credible announcement to many of its potential voters. Especially when we are given the statistics on health related issues due to cigarette smoking and the burden this has on the National Health Service.

But hang on. Where do we draw the line here? According to NHS England the cost of smoking related costs to the NHS is £2.5 billion a year. Yet alcohol related illness costs £3.5 billion a year. And according to gov.uk, obesity costs the NHS a whopping £6.5 billion a year.

I think that we would all agree, these are serious issues in most western countries. Smoking, heavy drinking and obesity can contribute to ill health and therefore become a burden on the NHS in the UK.

As a fitness coach and as a father to two young boys, I would very much like smoking to be banned.

But as a realist I am going to aim for something different. I realise that there is a chance that my kids will try a ciggie with their mates and they probably drink alcohol before legal age. I don’t want them to, but if I manage the probabilities and potential outcomes then I think that I can navigate their moments of being pressured by their peers into exactly that, a kid trying to ‘fit in’ with their mates.

And when I consider all of the other stuff that kids can do to show off then trying a cigarette is the least of my concerns. Sex, class A drugs, bullying, dares along a rail track.

Blimey. If they just manage to throw a whity after trying a B&H then I’ll relieved!

I stopped smoking when I found out that Lou was pregnant with Jonas, so ten years ago. I regret smoking now and often think of the damage that I might have caused and how much money it will have cost. But I also remember sharing a cig with a friend who had just lost their dad. I remember the Cuban cigar on honeymoon as Lou and I lay on the Carribbean sand together. I remember making a few rollies for my bricky mates as we shared a banter over a lunch break. And I remember talking to total strangers in the rain outside a nightclub as we huddled together to try to stay dry before going back inside.

Now, I’m not condoning smoking, but I’m not going to condemn it either.

I grew up at a time when smoking was not just legal, but very much widely accepted. The adverts on TV, the daily newspapers and the magazines were ones which told us that smoking would give us a better social standing, greater health and a better life.

Although we now know this to be untrue, for those who have smoked cigarettes in the past we can perhaps see the benefits at the time. Whether to calm our nerves, to enjoy a moment with a cig and a cuppa, or as a social norm.

And if the media and the companies with their billions of pounds advertising campaigns are telling us that it is something that we should be doing, then it is perfectly reasonable to suggest that the pleasures of smoking cigarettes has been worming into our behaviour for centuries.

Indeed, the first cigarette ad campaign was in 1789 in America. How, then, are we supposed to just ban something that is so ingrained into our western society?

During PT consultations, clients would sometimes sheepishly tell me that they smoked. People seem to see me as a preacher for all things healthy. I’m really not. Like I say, I’m a realist. Rather than vilify them and tell them that they should quit, I ask them what steps THEY want to make to feel fitter, happier, healthier. Pizzas aren’t banned, wine isn’t banned, smoking isn’t banned. Not on my shift. My clients will make their own judgements on what they need to do in their own time.

If I were to start banning things from their life, they would do what many of us would do. Rebel. Us humans hate to be told what to do. We like to realise it for ourselves.

The bottom line is this…

I don’t think that banning cigarettes will make us or our children happier or healthier. I agree that certain products that we can legally buy should come with advisories, but allow us to make our own choices free of manipulating ad campaigns and I am confident that we can make good choices.

And if the parties that we vote for can be honest, then perhaps we can make better choices on voting day.