In my line of work, a progress picture has always meant stripping down to your undies and taking a photo of yourself every month or so in order to see the progress you are making in your fitness goals.
Whether this be a bulk, a cut, muscle build or fitting into a certain outfit, I find that progress pictures can be a much better way of evidencing your efforts than the weighing scales or fat calipers.
But I have a progress picture of a different sort at the moment and it is a building. The essence of the progress picture theory remains the same in my eyes though, and that is that whilst it is good to keep a check on your work, you must always remember the end goal. You might be unimpressed for some time, but if you trust the process then the outcome will be pleasing to you.
So, what is the process? I have a realistic plan in place that I can stick to with timelines and budgets. I involve professionals where necessary. I understand that the outcome of the process will make me very happy instead of being extremely unhappy in a previous life. This happiness means a better life for me and my family. That becomes my daily motivation. When things don’t go to plan or I’m not happy with a progress picture then I can rationalize with this. It is for the greater good and I continue to trust the process that has been laid out by myself and the professionals.
So, whether it’s a fitness plan or building a rental property, there are parallel lines that can be drawn. Either way, determination, tears, asking for help and documenting the progress all seem to be good ingredients.
I’ll leave you with a few progress pics of my own and keep you updated. For now friends, have a great day.
Never Give Up PT 