Positive Outcomes

For the past eight years as a Personal Trainer and now more recently as a meditation guide and Cognitive Behavioural Therapist I have been asking people what they want from life/gym/work/relationships and I will often get a reply about what they don’t want.

It seems that we are fixated, or petrified, of what is going to or could go wrong. And maybe that is a natural response. It’s our defence mechanism. It enables us, we think, to deal with disappointment.

In my own personal experience at the moment, when I tell people about my move to Portugal, from the majority of people they will instantly say ‘but what about work?’ or what about this and what if that.

I understand their concerns. Every possible outcome has been observed by my wife and I. But the positive outcomes are the ones that we channel our energy into. In techniques such as meditation, quantum jumping, mantras and cleansing our spaces of negative energy through singing bowls we know that the vibrations that we are sending to the universe will provide positive outcomes.

I have spoken before about how the universe acts like a computer algorithm. It will respond to whatever we are focussed on.

Do you find that you start to get advertisements for your next holiday because you googled ‘cheap holiday deals’?

You might find that topics that you have researched on your phone recently will appear as ads on this blog.

The universe does the same.

So if I devote my time to the things that I want to happen in my life, the more likely it is going to happen.

The signals that I send into the universe will determine how I react to certain events in my life and the outcomes that will play out.

When you focus your energy on becoming fitter, eating healthier and setting gym goals you begin to feel better about yourself and you will start to see results much quicker.

If you focus your energy on losing your belly, banning chocolate and not planning your gym time then what you have done is send negative energy and you are more likely to feel negative from your experiences.

It is, of course, so much easier to channel this energy through meditation. A moment each day where you can type in all the positive good stuff into your computer and allow the algorithms to give you its feedback.

What I want you to do right now after you read this is to stop fearing what could go wrong and start welcoming what could go right.

Do it each day. You might be pleasantly surprised.