https://www.veed.io/view/dfdb0f4e-2da0-4bd2-ad55-4c1cfd7ad868?panel=showcase
I have created a meditation guide that might be useful to those in need of a little inspiration. If you have ten minutes then give it a go using the link above!

https://www.veed.io/view/dfdb0f4e-2da0-4bd2-ad55-4c1cfd7ad868?panel=showcase
I have created a meditation guide that might be useful to those in need of a little inspiration. If you have ten minutes then give it a go using the link above!

A PT, wellbeing host in Portugal, Online Coach and Meditation tutor dad and husband trying to juggle life View all posts by Shay PT