A Little Reminder To Anyone Who Needs To Know This Today

There are certain industries that require us to dislike who we are, how we look, what we fear and dislike each other by being judgemental.

Working in the fitness industry I know only too well the secrets and the subliminal messages that advertisers and the media put together to make us feel inadequate.

I’m determined to break the mould with how I approach your health and your wellbeing.

Start now. Right now. With giving yourself a great big hug and telling yourself how amazing you are. Wanting change isn’t a bad thing, but you’ve got this in your own time with the right support around you.

Then tell somebody how fantastic they look. Comment on their hair, their clothes, compliment somebody at work for doing a great job, and don’t feel silly about making someone’s day in the gym by telling them how well they’re doing with their goals.

Empower others, but make sure you’re empowering yourself too.