https://mindist.page.link/tx8j
I didn’t become a PT to make people feel inadequate in how they look. If you are unaccepting of your body now, no changes that you make to your body will make you any happier. The above link is a ten minute guide on body image affirmation.
I’m going to be creating more meditation guides in the future and I will, of course, be basing them on subjects that are close to me. Enjoy!
Speak soon!
Never Give Up PT 