The recent successes of my clients taking on the 20MWC has prompted me to keep the programme open. I often develop new challenges which I will announce in due course but the 20MWC is a keeper due to its high demand and the feedback I have received.
The beauty of this challenge is that it solves the issues of some of the biggest concerns for those wanting to begin a fitness journey. Time is the number one concern for most people and it holds them back at beginning an exercise routine in the first place. And then there’s the issue of where to exercise. I have worked with many people who chose to exercise without a gym membership and I think that we all discovered alternatives during gym closures in the past two years. You can exercise anywhere… especially for just 20 minutes a day.
But it’s not just about staying active. Build into the 20MWC is the calories and macro calculator for a trainee to keep on track of their nutrition targets. And the best bit is that I never ban any food. Those who have read my views already will know that I believe that banning foods can be counterproductive. By the end of week 4, my trainees have completed 400 minutes of exercise in their chosen environment and have been able to balance their calorie and macro intake without ommiting any food types with fantastic results.
Indeed, it has become such a huge success that some trainees who have completed this challenge want to take it up again. Of course, I raise the bar for round two!
If you would like to begin this challenge or enquire about any of my other online PT work that might be of interest to you email me at shay.pt@hotmail.com.
Never Give Up PT 